Coaching Options
Initial Session + Complete Tool Set
A personalized one-on-one session where you learn how to work with your body, with the right tools and techniques, from a licensed massage therapist.
Includes:
• One-on-one guided session (in person or Zoom)
• Targeted body work and instruction
• Complete System: all tools, workbook, and training videos
INVESTMENT: $135
How It Works
Book your first session
We meet one-on-one via Zoom
You apply what we go over on your own at home
Schedule follow-up sessions as needed to refine and adjust
This is designed to support you over time, not just in a single session.
How Coaching Helps
You can learn the basics of self-massage fairly quickly.
But knowing what to focus on, staying consistent, and adjusting as your body changes is where most people get stuck.
That’s where coaching makes the difference.
When we work together, we focus on what’s actually going on in your body right now, then build from there, while also giving you the structure and accountability to keep showing up for yourself.
What You'll Learn
During our sessions together, you'll learn how to:
• Identify areas of tension and common trigger points
• Understand how pain can show up in different areas
• Apply the right techniques with confidence
• Adjust your routine as your body changes
• Stay consistent with a plan that fits your life
Why Ongoing Coaching Matters
Your body is not static.
What you feel this week may not be the same next month.
As you stay consistent, new patterns show up, and others improve.
Ongoing coaching gives you a way to:
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check in and refine your approach
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stay accountable to your routine
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avoid falling back into guesswork
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continue learning as your awareness improves
This is where long-term progress happens.